I am delighted to be able to communicate with you in this new way, and let you know about upcoming events, informative resources, and more.Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ 
Diya Lifestyle & Wellness

Hi, I’m Dr. Asha! Welcome to my newsletter! I am delighted to be able to communicate with you in this new way, and let you know about upcoming events, informative resources, and more. I discovered lifestyle medicine through my struggles and journey with endometriosis. I founded Diya Lifestyle & Wellness LLC to help more people learn about the power of lifestyle change to improve health through coaching, education and nutrition/cooking classes. 

What else do I do? I am a primary care physician in a community health center in Washington, DC that works with under-resourced populations. As many of you, I also wear a lot of other hats – Mom to a daughter and our rescue dog, wife, friend, daughter, sister, aunt, athlete, animal lover, school volunteer, and more! πŸ˜Š

I can work one-on-one with clients online in the Maryland and Washington, DC areas. I also host online and in-person group education events that are open to everyone, regardless of location!
 WORK WITH DR. ASHA 

Upcoming Events

The Power of Lifestyle Change in Endometriosis: An Introduction

Did you know that March is Endometriosis Awareness Month?

Endometriosis is a chronic, complex hormonal and immune system illness that affects millions of women worldwide. Aο»Ώs a survivor and β€œthriver” with endometriosis, I am pleased to offer this introductory class to educate others on how simple lifestyle changes can help improve endometriosis and make a world of difference in your everyday life, or in that of your loved one. These general lifestyle changes are applicable to other women's health conditions such as fibroids, ovarian cysts and PCOS, and also power up good health in general!

Please ο»Ώjoin us ONLINE and learn more about:

  • Wο»Ώhat is Endometriosis?

  • Wο»Ώhat are the Risk Factors for Endometriosis?

  • Hο»Ώow Is It Diagnosed and Treated?

  • Cο»Ώan What you Eat (Or Don't Eat) Impact Endometriosis?

  • Wο»Ώhat About Other Lifestyle Changes?

Aο»Ώ Zoom link will be sent to all registered participants a day before the event. It will also be available on Eventbrite on the day of the event.

Sunday, March 26th at 2pm Eastern

COST: $25

VALUE: PRICELESS!

Can’t make this day/time? A Zoom recording will be sent to all registered participants after the class.
 REGISTER NOW 

Resources

Every day, there are more and more great plant-based/plant-forward cookbooks, authors and podcasts, which is great to see. Which ones are worth checking out? Below are some of my favorite resources right now.

I have been having so much fun trying out the excellent (and quick!) recipes from Carleigh Bodrug’s new cookbook, Plant You. These whole food plant-based recipes are not only delicious, but easy to follow. I find that I am cooking more, because I know that I can make something awesome in 15-20 minutes or less! Get the book

Have you checked out the Exam Room podcast with Chuck Carroll? It is a world of information, and I always learn something new by listening! Here is a recent episode starring my friend, registered dietitian nutritionist Stephanie McBurnett, about 5 practical ways that you and your loved ones can reduce meat and other animal products in your diet. Listen now

Recipe of the Day

Easy Bean Salad

Want a delicious, crowd pleasing, easy to make salad full of nutrients and fiber? Wow your family, friends and co-workers with this easy bean salad!
 GET THE RECIPE 

Dr. Asha’s Mailbag

Have ideas for future topics for the newsletter?

Have a general question that might be of interest to our readers?

Want to work with me or have me present a class to your group?

Interested in an event, but need a different day/time?

Would love to hear from you! Just hit REPLY and I’ll get back to you as soon as I can!

Yours in health,
Dr. Asha
 

Through Diya Lifestyle & Wellness, Dr. Asha works as a health coach, educator and cooking instructor. She does not see patients in this role as a primary care physician. One-on-one health and wellness coaching is only available to clients located in Maryland and Washington, DC. Group services are available to all regardless of location.

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Diya Lifestyle & Wellness, 11140 Rockville Pike Suite 100 - 566 , Rockville, MD 20852, USA

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