Hello!

I hope everyone is enjoying their Spring and staying healthy! It’s been a while since the last newsletter - a lot has been going on recently! I wanted to let everyone know about some recent and upcoming events, as well as helpful resources. I welcome your input on what YOU would like to see moving forward in this newsletter, and would love to hear from you!

I can work one-on-one with clients online in the Maryland and Washington, DC areas. I also host online and in-person group education events that are open to everyone, regardless of location!

An Introduction to How Foods Fight Diabetes

Saturday June 24th from 2-3:30pm Eastern ONLINE

Diabetes is a major public health problem of epidemic proportions. More than 12% of the U.S. adult population has diabetes, and more than one-quarter of the population over 65 has the disease. Millions are even unaware that they have diabetes, and thus are not receiving treatment. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure, and various problems due to nerve damage and circulatory problems, such as erectile dysfunction or lower-extremity amputation.

The road to diabetes does not have to be a one-way street! There is reason for hope. People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. These meals are affordable, delicious and satisfying. A low-fat, plant-based approach offers a new tool that many have found to be very useful. Review the latest science behind this approach, consider some simple ideas for getting started, and explore useful resources.

Menu:
Good-Enough-for-Guests Green Salad
Yes-You-Can Black Bean Chili
Chocolate Cherry Nirvana Smoothie

A Zoom link will be sent to all registered participants a day before the event.

COST: $25

VALUE: PRICELESS!

Can’t make this day/time? Please hit REPLY and let us know what days/times work for you!

Did you know that May is Women’s Health Month?

I had the great honor of being a featured guest speaker on Thursday 5/4 at the Nutrition for Women’s Health webinar sponsored by the Physicians Committee for Responsible Medicine (PCRM) and the National Organization of Blacks in Dietetics and Nutrition (NOBIDAN). We discussed the science behind plant-based/plant-forward nutrition and 3 different common women’s health conditions: endometriosis, painful menstrual cramps/dysmenorrhea and menopausal hot flashes. We also heard an incredibly powerful personal story of transformation from Chef Rebecca Johnson and how to start making everyday changes to one’s diet from registered dietitian Mara Davis. Listen to the full 1 hour replay HERE!

Chickpea Tacos

Cinco de Mayo 2023 just passed, but tacos are always a hit! Chickpeas, along with other beans and lentils, are true superfoods full of fiber, protein, and phytonutrients.

Have ideas for future topics for the newsletter?

Have a general question that might be of interest to our readers?

Want to work with me or have me present a class to your group?

Interested in an event, but need a different day/time?

Would love to hear from you! Just hit REPLY and I’ll get back to you as soon as I can!

Yours in health,
Dr. Asha

Through Diya Lifestyle & Wellness, Dr. Asha works as a health coach, educator and cooking instructor. She does not see patients in this role as a primary care physician. One-on-one health and wellness coaching is only available to clients located in Maryland and Washington, DC. Group services are available to all regardless of location.

Missed the last newsletter? Catch up by clicking HERE!

See something you want to share with a friend?
Don’t forget to forward this email and have them subscribe!