January is the time of resolutions and goal-setting, which then sadly often fall by the wayside a few weeks into the New Year…

Would you find it helpful to be part of a 3 week online Healthy Habits group?

• Learn more about the science of habit formation - there are key things you can do right now to develop healthy habits!

• Have support in creating goals around what YOU want to accomplish in the new year: dietary change, exercise, healthy sleep, and more

• Receive accountability in following through with your goals from like-minded individuals and an experienced facilitator

• One hour a week for 3 weeks on Thursdays:

  • January 23

  • January 30

  • February 6

Topics include:

• The Science of Habit Formation

• SMART goals: How Can They Work for YOU?

• Determining Your Readiness for Change

• Navigating Challenges

• And more!

COST: $49 for the 3 week series