One-On-One Sessions
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Free Discovery Call*
We’ll talk about what you’re looking for in a health coach, the services I provide and whether it’s a good fit for you. Although no medical advice will be exchanged, I’m happy to answer any questions you may have.
What are clients saying?
Thank you for all the great and valuable information I have learned from you and your classes! I was so happy yesterday when I learned how helpful everything I have learned from you has been for my friend. He is diabetic, and he had his doctor’s appointment yesterday. He has been eating much better under my guidance. After seeing the doctor, he called me and said his labs were great. The best news was that he had the best A1C result in three years and can now reduce his insulin dose. Thank you so much! - DR
Dr. Subramanian is brilliant, attentive, dedicated. She addressed immediately/effectively a serious challenge others had overlooked. – HealthNut
My health coaching experience with Dr Asha was wonderful. She tailored our time together to meet my specific needs and/or questions. She is a wealth of knowledge, referring me to books or sending me articles that interested me. I loved the coaching summaries. I still refer to them. Most of all, working with her and her sincere willingness to help, allowed me to let go of the "all or nothing" approach to a healthy life style. Life can be busy and our best made plans can be interrupted. And that's ok. All is not lost. Working with her gave me tools to assist me in moving through these times and forward with a healthy lifestyle no matter what life brings. -PP
One-On-One Services
Want to save more by purchasing session packages? Contact me to learn more!
Initial Consult*
90-minutes, $325
We’ll discuss your current health, eating patterns and existing lifestyle habits. Using this as a foundation, we’ll establish a personalized plan with safe, attainable goals and develop a realistic plan for working through challenges that may arise.
Follow-Up*
60-minutes, $200
During this meeting, we’ll talk about your progress towards your health improvement plan. We’ll focus on helping you work through challenges and address any questions you may have – leaving you feeling supported and empowered!
Focused Consult*
30-minutes, $125
Let’s focus in on a specific issue you may be experiencing. Need help understanding a complex diagnosis? Do you want to problem solve around a specific roadblock you’re having? Maybe you just need help reading and understanding nutrition labels – Dr. Asha can help!
What are clients saying?
I have found the perfect medical guide. I deal with chronic asthma, spine stenosis with nerve damage and weight issues. The older I get, the more doctors and specialists I seem to accumulate, not to mention all the medications and treatment plans. I was overwhelmed, frustrated with my weight and the myriad of medications. Dr. Asha has helped me embark on a new journey. I see her as my medical guide, because she understands what all my doctors are telling me and what direction to point me in to improve my quality of life. My life has improved! I am taking less medications, I am more active, and I am in less pain. I feel so privileged to be working with Dr. Asha and benefit from her compassion and wealth of knowledge. Thank you Dr. Asha! – KI
12-Week Jumpstart Your Health Package*
$2700 or 3 monthly installments of $950
This is not a typical series of “doctor’s appointments” where you leave frustrated, with more questions than answers. I want to be there for you as you transform your health in the best way possible!
Engagement includes:
An initial 75-90-minute comprehensive, holistic lifestyle medicine consultation and in-depth assessment of your current health (including consideration of personal history, family history, nutritional history, exercise patterns, sleep, stress, and other lifestyle medicine pillars)
A customized plan to help you achieve your goals
Guidance on creating simple, nourishing meals that fit within your time and budget
Access to detailed, real world resources with suggestions on navigating common challenges while changing your diet and lifestyle
Weekly 45-60 minute Zoom sessions to check-in/track progress (sessions may include conversations/goal setting, virtual pantry/kitchen review/cleanout, how to navigate the healthcare system, cooking instruction or even a virtual walk)
One 15 minute phone call per week to check-in as needed
Unlimited email support between sessions
Encouragement, support, inspiration, and motivation throughout the process!
*Disclaimer: Through Diya Lifestyle & Wellness, Dr. Asha works as a health coach, educator and cooking instructor. She does not see patients in this role as a primary care physician. One-on-one health and wellness coaching is only available to clients located in Maryland and Washington, DC. Group services are available to all regardless of location.