Events
Healthy Habits Group
There is a science to habit formation. Join us to learn how to build healthy habits or to stop doing unhelpful ones in a supportive, online group environment!
Walk With A Doc (February)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (March)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (January)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (December)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (November)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (October)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Let’s Beat Breast Cancer! Foods for Breast Cancer Prevention and Survival
Can nutrition impact breast cancer prevention and survival? Yes, it can - and simple lifestyle changes can make a tremendous impact in reducing your risk of breast cancer. Please join us to learn more!
The Power of Plant-Based Nutrition for Health: 4 week ONLINE Class Series!
Join us for a 4 week, ONLINE small group class series to learn how to kickstart your health, in a positive, supportive group format!
Walk With A Doc (September)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Let's Beat Breast Cancer Rally
Join us at the DC Let’s Beat Breast Cancer Rally in front of the White House. Dr. Asha will be a featured speaker!
Learn more about how to beat breast cancer.
Where: In front of the White House
Lafayette Park, Pennsylvania Ave and Jackson Pl NW
Washington, DC 20006
FREE to attend!
Power Foods for the Brain
Focusing on whole food, plant-based eating can preserve brain health, memory and help prevent Alzheimer's Disease. Join us to learn more about using nutrition to promote brain health!
The Power of Plant-Based Nutrition for Health: 4 week ONLINE Class Series!
Join us for a 4 week, ONLINE small group class series to learn how to kickstart your health, in a positive, supportive group format!
Walk With A Doc (August)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Nutrition for Women’s Health: A Brief Overview
Join Dr. Asha to learn more about how nutrition can powerfully impact a wide variety of women’s health conditions!
Walk With A Doc (July)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (June)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (May)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (April)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
The Power of Plant-Based Nutrition for Health: 4 week ONLINE Class Series!
Join us for a 4 week, ONLINE small group class series to learn how to kickstart your health, in a positive, supportive group format!
Walk With A Doc (March)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (February)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (January)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Healthy Habits for Families
Join Dr. Asha to learn more about building and keeping healthy habits in 2024 and beyond!
Walk With A Doc (December)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (November)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Let’s Beat Breast Cancer! Foods for Breast Cancer Prevention and Survival
Can nutrition impact breast cancer prevention and survival? Yes, it can - and simple lifestyle changes can make a tremendous impact in reducing your risk of breast cancer. Please join us to learn more!
Walk With A Doc (October)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (September)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (August)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Walk With A Doc (July)
Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
Foods for a Healthy Heart (Online)
Can nutrition impact heart disease, high blood pressure and promote a healthy heart? In this class, you will learn strategies for improving your heart health, as well as that of your family and friends. We all want a healthier heart!
Introduction to How Foods Fight Diabetes (Online)
The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications.
What are clients saying?
As an instructor, you are excellent at welcoming participants to your Food For Life class and making them feel at ease. You are wonderful at informing participants about what you will discuss in the class. As well, it really helps that recipes and nutrition information about the class is sent to participants before the class starts. I love your cooking demonstrations and learning about various whole food plant based healthy recipes. I also love the fact that you encourage and make time for participants to ask questions. Overall, the class is a wonderful experience. – DE