Event Details:

Everyone wants to learn and sustain more healthy habits! But did you know that there is a science to starting and growing positive habits (or improving not-so-positive ones)? Join Dr. Asha as she:

• Reviews the science of habit formation

• Discusses what the most healthy communities all over the world have in common

• Dives into practical, real-world information on helping families to:

  • Eat healthier

  • Increase physical activity

  • Improve sleep

  • Reduce stress

  • Build social connection

  • And much more!

Although part of this talk is geared towards those with children, this talk would benefit ANYONE who's interested in improving their habits and getting healthier in 2023 and beyond!

Cost: FREE